Pickleball Wellness
Since 2018
#1 – Staying Active & Social
Adding a sport like pickleball helps spice up your typical lifting/cardio routine, and adds variety to your schedule. Many players have found that pickleball has given fitness newbies an entryway to working out, and helped them start their own regiment. Doing the same thing at the gym day-in and day-out gets exhausting, and we know it can be hard to find the motivation to get out there and get moving. People are more inclined to stay active when having fun and learning how to play pickleball is much more stimulating than watching TV on a treadmill.
#2 – Lower Your Risk of Heart Disease
Studies have proven that playing pickleball one-hour, three days a week for six weeks improved their blood pressure, cholesterol, and cardiorespiratory levels. Many seniors have added pickleball to their weekly fitness routines and continue to stay engaged with this addictive sport. Staying active and engaged is incredibly important, especially as older adults continue to age.
#3 – Improve Eye-Hand Coordination & Flexibility
Adults who play pickleball may improve their reflexes and balance, and can help you live independently for longer. Sedentary lifestyles tend to make people gradually lose range of motion, learning how to play pickleball will allow your joints to stay loose and limber.
#4 – Minimize Depression & Mental Health Illness Symptoms
Exercise that is fun consistently proves to be a major endorphin release to help increase your overall mood.
#5 – Make a New Friend
Pickleball is the fastest-growing sport in the country – and, there’s a reason for all the positive buzz. Friends that play pickleball encourage others to improve as the entire group has more fun when their friends are smiling and happy.
People that participate in group sports like pickleball often see an increase in aerobic fitness, a reduction in blood pressure and weight, and an overall improvement to one’s health.
“Physical fitness and employee wellness are some of the biggest selling points of an engagement activity.
PickleBall is one of those sports where you can play for a long time and not even realize you’re working out. It is fun and offers someone an opportunity to be healthy.”
- Step by Step Programming Launch Guide
- Senior Population Programming
- Young Adult Athlete Training
- Competitive & Social Play Programming
- Family Wellness Center Programming
5IVEZERO Functional Wellness & PickleBall 843.310.4444
90 Min Player Development Clinics
Only a few left!
5IVEZERO Player Development Clinics
Specifically Designed to Get you Playing Real PickleBall !!
Only $60 per Player!
This is so CHEAP!!
Perfect for AdvancedBeginners / BeginnerMediates
**This is not another IntroClinic **
Topics Covered:
- Soft Game
- Feed & Trap
- Drops
- Deep Returns
- Deep Serves
- Rapid Speed Situations
- Advanced Strategy
- Actual Game / Coach Play
- 90 Min
Book It with the Best - 5IVEZERO PickleBall
Mount Pleasant, West Ashley, Charleston SC
Ladies Group - Player Development
Ladies Only Player Development Group
Private Session with 3 Friends Plus a Coach
- 90 Minutes - Water Breaks
- Lots of Kitchen Play
- Real Points
- Real FUN!
Only $45.00 / Summer Special !!
What type of level are you??
- 4 Player Type Levels
- Newbie / Beginner - never really played real pickleball.
- Super Beginner - played games but want to have more fun!
- Beginner Mediate - getting killed but I'm trying my best!
- Advanced Intermediate - thought I was good but . . .
- Sullivan's Island: Late Mornings 11A-1P
- Charleston: Early Afternoon 1P-3P
- Mt Pleasant: Mid Morn 10A or Afternoons 3P
- West Ashley: Mid Mornings 10A / 11A / Noon
- New groups start, evolve & players constantly improve
- Current groups are being developed.
- Group Clinics are the most optimal way to become a real player after you have taken private 1 on 1 with a 5IVEZERO coach.
- Cooperative Progressive Learning
Safety on the court as well as executing sound fundamentals and competitive strategies.
Private Power Boot Camp - 3 Hours
S I M P L E
Advanced PickleBall
Reinvent Your Game in 3 Hours . . .or I'm fired.
- Video Breakdown Clips Included
- 5IVEZERO Shirt / Hat Included
Total Time: 3 Hour Boot Camp Style Clinic - Plenty of Water Breaks
- Total Game Transformation
- New Core / Footwork Mechanics
- Retro Engineer Bad Techniques
- Power Source Optimization
- Drive / Drop / Drip
- Soft Game Development
- 3 5 7 Drop Sequence
- Handling Opponent 4ths
- Transition Zone / Resets
- Deep Serve / Deep Return Mechanics
- Advanced Skills & Strategy
We take plenty of breaks, provide electrolyte drinks & have plenty of the newest equipment & gear.
On Sale - Only $149.00 per person / Private Group or 1 on 1
10 Week Summer Skool PB Academy
5IVEZERO PB90 Weapons Academy.
"AREA 51"
3 Hour Power Session Every Week for 10 Weeks
- Change Your Playing Style Today.
- Feed. Trap. Counter.
- "Twoeys" 2Handed BH Defense
- Twoey Holds / Returns
- Resets & More Resets
- Defensive Rolls
- Tracking
- Transition
- Drive -v- Drop
- Shovels & Short Hops
- 4 Player Group & 1 Certified 5IVEZERO Drill Coach
Time: 90 Day Package w/ Flexibility of Schedules - w/ Video
Price: 1 Time Price Only $600.00 - (No Money Back)
Includes: Performance Paddle Demos
- Tactical Drilling
- Head / Body / Leg & Court Positioning
- Tracking an Incoming Ball Drop
- Trapping a Speed Up from an Opponent
- Hand Placement & Grip Strength
- Foot Movement
- Group Drilling / 1 v Coach Drills
- Coach Play Game Sim
- Real Games vs Similar Levels
3 Player Group Session - 2 Hours
- Advanced Coaching & Player Development
- 2.5 Hour Session
- $149 Total = $50 / person
- *Video Progression Included*
Learn How to:
- "Feed / Trap / Counter" Fundamentals
- Consistently Drop / Drive 3rd & 5th Shot
- 3 5 7 Transition Offense
- Situation Strategy
- Deeper Serves / Deeper Returns
- Handling the 4th Shot Roll Defense
- Resets / Soft Game
- Back Hand Counter Attacks
- Transition Strategy / Drilling
- Erne / ATP Tracking
- Letting Out Balls Go Out
- Connecting Head / Body / Handle
- Ball Tracking
- Prevent Long Term Injuries
Group Kitchen Drills / Coach Play
*Each Session is uniquely different however utilizes the same types of looks and techniques.*
Emphasis on:
Feed / Trap / Counter, Transition, Resets, Drops & Rolls
"Keys to the Advanced Play"
Includes: **Newest Equip for Use**
- Advanced Coaching & Development
- Quality Drill Execution
- Proper Footwork & Head Positioning
- Tee Shirt Included
PickleBall Programming
Programs & Business Plan - how are you going to manage, monetize, subsidize & execute your new PickleBall Business Venture??
- We have a Proven Model that you can plug & play -- but you or we have to hire a "Competent Program Director"
- Our Team can train "hands on" *90 Days for an additional fee - *
- Instant PickleBall Program (snap your fingers) just add water.
- Boom.
We will work with your Executive Team.
Map out all the short term challenges/ problems/ hurdles & lay out a Simple Club Revenue Model that your team can follow.
Execution?? Well that's another story for another day -- Start Here First
25+ Years Experience
Fitness & Athletic Training.
Occupational Health & Vaccinations.
Employer Physicals / DOT Drug Screening.
Corporate Wellness Programming.
Sports & Rehab Equip.
Revenue Programs.
Expert Level:
Leagues. Clinics. Coaching. Officiating. Player Recruiting. Promotion. Consulting. Hosting Events & Tournaments.
- Creating a PickleBall Market
- YMCA
- Fitness Studio
- Urgent Care
- Recreation Centers
- Senior Populations
- Wellness Centers
- Adult & Youth Sports Leagues
- Social & Competitive
- Recruiting
- Sales
- Training
- Programming
|
|
|
