5IVEZERO PickleBall
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PickleBall Fitness

On Sale

On Sale

Athletic Performace Program Design

$300.00 $199.00

Functional Performance Program Design

  • Transform your Body in 90 Days
  • Core Strength & Mobility
  • Athletic Kinesthetics
  • Create Power More Efficiently
  • Boost Stamina
  • Accountability


Includes:


  • Program Design & Execution
  • Branded Gear
  • 30 60 90 Day Program Review
Shop
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PUSH WATER

Aqua training is starting to become a buzzword in fitness, and I'm not talking about your traditional water aerobics classes," says Alex Isaly, P.T., a nutritionist and LifeTime ambassador.

In fact, doing resistance training in the water can actually be more effective than heaving heavy metal on land.

"There's been a ton of new research on the benefits: increased core stability and balance; less muscle soreness; better joint mobility in the hips, spine, and shoulders; enhanced muscular strength and endurance; and increased lean body mass," Isaly says.

"Aqua training is also considered one of the most effective cross-training workouts because it significantly decreases impact on your joints due to water's buoyant properties.

Performing traditional strength and bodyweight moves can also drastically improve joint mobility in your hips, spine, and shoulders.
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5.0 5IVEZERO Pickleball
Call or Text: 843.310.4444
Business Hours: Mon -Thur 10AM - 10PM
Weekend: By Appointment
City: Charleston SC
Point of Contact: info@5IVEZERO.com

Tags: #5IVEZERO #PickleSTRONGUSA #AlmostProPB
#GasUpTheCopter  #6IXZEROPickleBall

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East Coast PickleBall League, LLC 2023
​5IVEZERO
PickleBall
All Rights Reserved.

  • 5IVEZERO
    • 6IXZERO
    • New Players
    • Juniors
    • Coaching
    • On The 2
    • Sports Ministry
    • Scarpa
    • Coaches
    • Athletes
    • Fitness
    • Alien Pro
    • Hydration
    • Sunglasses
    • Freeze Sleeve
    • Sponsorships
    • Court Shoes
    • Back Draw Pro
  • PickleBall Media
  • Official Gear
    • Official Gear
    • 5.0 Lady Pro
    • Charleston PickleBall Apparel
    • PickleSTRONG USA
    • bBlunt
    • HJ
  • Selkirk Sport
  • Clinics
    • Coaching
  • Coaching
    • Feed & Trap
    • Packages
    • Reviews
    • Coaches Guide
    • Coaches
    • Corporate Rates
    • Consulting
  • ECPL
    • ECPL Gear
    • Rando Tando
    • Try Outs
    • Draft
    • ECPL Format
    • IOP WIld Dunes League
    • Sullivans Island
    • CoachLeagues
  • Anderson Scarpa
  • Pro Matches
  • Coaching Partners
  • Charleston SC
    • Places2Play
    • People2Play
  • PB MAP
  • Sports Ministry
  • Area Tournaments
  • Group Wellness
  • Injury Prevention
  • Freeze Sleeve
  • Consulting
  • Alien Pro
  • Sponsored Athletes
  • Gift Certificates
  • PickleTrash Pros
  • AlmostPro
  • Music Playlists
  • What is Pickleball?
  • How to Play
  • 2023 Rule Book
  • Growth of PickleBall
    • Participation Data
  • Building Courts & Facilities
  • Consumer Disclaimer
  • Medical Disclaimer
  • Covid Disclaimer
  • Terms & Conditions
  • Link Disclosure
  • Privacy Policy
  • Contact
  • NCAA
  • High School Varsity