Solo Mirror
PickleBall Fitness Drills
PickleBall Fitness Drills
Amateur Level - 60 Bounces / 60 Seconds
Pro Level - 90 Bounces / 90 Seconds
a Fitness Level will be Required*
Pro Level - 90 Bounces / 90 Seconds
a Fitness Level will be Required*
▶Evolution of Solo Mirror Fitness Training for PickleBall
Tool Needed:
1 Large Mirror or Flat Wall
1 Small Foam Training Ball
GOAL: 60 Consecutive Bounces/ Touches in 60 Seconds
▶Space Required: 100 - 200 SqFt
Max Depth: 6 - 8 - 10 Ft Away From the Wall / Mirror
Max Width: 8 - 10 Ft Maximum
Max Height: 7 - 9 Ft
**Target Height is really not that important as depth & pace changes the pressure of the drill.
***Having a 36" Net Tape Line seems logical but this is a solo drill and pressure from the return volley or bounce depends on the level of player***
Time Commitment: 5-25 Consecutive Minutes
▶▶ Continuously Hitting the Wall with limited errors is the overall goal.
**Promo Videos for Free Shirts & Merch**
Use your iPhone and Post your Full 60 Second Video Session on IG Social or YT.
Tag Our Instagram / TikTok / YouTube and we will comment and share.
#SoloMirror #SoloMirrorDrill #5IVEZERO #GenXPickleBall #TwoeyVille #PickleStrong #JesterPickle
Best Videos will receive FREE Merch from us & our Partners!
Tool Needed:
1 Large Mirror or Flat Wall
1 Small Foam Training Ball
GOAL: 60 Consecutive Bounces/ Touches in 60 Seconds
▶Space Required: 100 - 200 SqFt
Max Depth: 6 - 8 - 10 Ft Away From the Wall / Mirror
Max Width: 8 - 10 Ft Maximum
Max Height: 7 - 9 Ft
**Target Height is really not that important as depth & pace changes the pressure of the drill.
***Having a 36" Net Tape Line seems logical but this is a solo drill and pressure from the return volley or bounce depends on the level of player***
Time Commitment: 5-25 Consecutive Minutes
▶▶ Continuously Hitting the Wall with limited errors is the overall goal.
- Alternating ForeHand / BackHands
- Baby Twoeys
- Touch Volleys & FH Traps
- Use Lower Body Pressure
- Create a Bounce
- ▶ Newbie Level - 1 Minute (60 Full Seconds) without an error
- ▶▶ Advanced Level - 8 Minutes 2 Error MAX
- ▶▶▶ 5.0 Level - 15-18 Minutes 3 Error Max
- ▶▶▶▶ Pro Player - 20+ Minutes (limited miss hits)
**Promo Videos for Free Shirts & Merch**
Use your iPhone and Post your Full 60 Second Video Session on IG Social or YT.
Tag Our Instagram / TikTok / YouTube and we will comment and share.
#SoloMirror #SoloMirrorDrill #5IVEZERO #GenXPickleBall #TwoeyVille #PickleStrong #JesterPickle
Best Videos will receive FREE Merch from us & our Partners!
Solo Mirror PickleBall Training on TikTok
8 Min Tutorial Video
5IVEZERO Youtube Channel
5IVEZERO Spotify
Instragram
Foam Balls
|
|
Solo Mirror
5IVEZERO Virtual PickleBall Academy©️2025
Charleston, SC
Learn 2 Play:
▶Soft Game
▶▶SpeedUps
▶▶▶Counters
▶▶▶▶Digs etc etc etc
Be as creative as your mind, body, feet and skill will allow to improve and react to faster pace and pressure.
▶Solo Mirror Pickleball Fitness Drills
▶▶Foam Ball
▶▶▶Minimal Movement
▶▶▶▶Alternating BH / FH
▶▶▶▶▶Baby Twoey
▶▶▶▶▶▶Alternate Pace with Control
▶▶ Solo Mirror Pickleball Drills will help you internalize proper mechanics and improve your overall technique without having to meet or wait on a decent training partner or expenses of finding and hiring a real coach.
▶▶▶ Use a mirror or wall and a foam ball to practice soft game, volleys, two hand bh, counters and fh / bh alternating dinks.
Why would training pickleball on a mirror improve my fitness levels?
You ask too many questions.
5IVEZERO Virtual PickleBall Academy©️2025
Charleston, SC
Learn 2 Play:
▶Soft Game
▶▶SpeedUps
▶▶▶Counters
▶▶▶▶Digs etc etc etc
Be as creative as your mind, body, feet and skill will allow to improve and react to faster pace and pressure.
▶Solo Mirror Pickleball Fitness Drills
▶▶Foam Ball
▶▶▶Minimal Movement
▶▶▶▶Alternating BH / FH
▶▶▶▶▶Baby Twoey
▶▶▶▶▶▶Alternate Pace with Control
▶▶ Solo Mirror Pickleball Drills will help you internalize proper mechanics and improve your overall technique without having to meet or wait on a decent training partner or expenses of finding and hiring a real coach.
▶▶▶ Use a mirror or wall and a foam ball to practice soft game, volleys, two hand bh, counters and fh / bh alternating dinks.
Why would training pickleball on a mirror improve my fitness levels?
You ask too many questions.
