Mirror Drilling
Evolution of PickleBall Training
Wall Drills using a Mirrored Wall
Or Any Flat Wall will do!!
Using Small Foam / Sponge Balls (Stage 3 Foam Prince / Penn / Gamma or any foam/ sponge ball 2.75 Inches will work)
Space Required:
Depth: 6 - 8 - 10 Ft Away From the Wall
Width: 8 - 10Ft Max
Time Commitment: 5-25 Minutes
Continuously Hitting the Wall
Use your iPhone and post your Full 60 Second Session
Tag Our Instagram or TikTok
#MirrorDrill #5IVEZERO
Best Vids will get you some FREE Merch!!
Evolution of PickleBall Training
Wall Drills using a Mirrored Wall
Or Any Flat Wall will do!!
Using Small Foam / Sponge Balls (Stage 3 Foam Prince / Penn / Gamma or any foam/ sponge ball 2.75 Inches will work)
Space Required:
Depth: 6 - 8 - 10 Ft Away From the Wall
Width: 8 - 10Ft Max
Time Commitment: 5-25 Minutes
Continuously Hitting the Wall
- Alternating ForeHand BackHands & Baby Twoeeys
- Touch Volleys & FH Traps
- Newbie Level 1 - 4 Minutes
- Advanced Level 2 - 8 Minutes
- 5.0 Level 3 - 18 Minutes
- Pro Player - 24 Minutes
Use your iPhone and post your Full 60 Second Session
Tag Our Instagram or TikTok
#MirrorDrill #5IVEZERO
Best Vids will get you some FREE Merch!!
5IVEZERO Youtube Channel
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Foam Balls
